* Segmental Rotation Exercise (updated 2024-11-22) ~ youtor.org

Segmental Rotation Exercise (updated 2024-11-22)

STANDING SEGMENTAL ROTATION [upl. by Yolanda]

STANDING SEGMENTAL ROTATION

Duration: 0:41
229 views | 1 month ago

SEGMENTAL LUMBAR AUTOMOBILISATION EXERCISE [upl. by Enaasiali]

SEGMENTAL LUMBAR AUTOMOBILISATION EXERCISE

Duration: 1:40
1.7K views | 29 Sep 2015

Lower Body Push Roll [upl. by Lemmor712]

Lower Body Push Roll

Duration: 1:58
470 views | 21 Jun 2021

The Houstonian Club Segmental Rotation [upl. by Dee]

The Houstonian Club Segmental Rotation

Duration: 0:53
8.8K views | 23 Oct 2013

DrSVENKATESH PT SEGMENTAL ROTATION EXERCISE IN TAMIL ERECTOR SPINAE MUSCLE STRETCHING TAMIL [upl. by Rosecan]

DrSVENKATESH PT SEGMENTAL ROTATION EXERCISE IN TAMIL ERECTOR SPINAE MUSCLE STRETCHING TAMIL

Duration: 0:44
35 views | 1 month ago

External Rotation [upl. by Belac]

External Rotation

Duration: 0:13
26.8K views | 11 Dec 2007

Banded Internal Rotation [upl. by Didier]

Banded Internal Rotation

Duration: 0:12
3.5K views | 4 Mar 2011

Segmental Bridging Exercise [upl. by Ardnassak429]

Segmental Bridging Exercise

Duration: 0:56
50 views | 7 months ago

Shoulder plate rotation exercise 3 sets 10 reps each side gym fitness shoulderworkout shorts [upl. by Ahseyd]

Shoulder plate rotation exercise 3 sets 10 reps each side gym fitness shoulderworkout shorts

Duration: 0:34
406 views | 6 months ago

Bulletproof Fitness Multisegmental Rotation [upl. by Swamy]

Bulletproof Fitness Multisegmental Rotation

Duration: 0:18
37 views | 6 Aug 2020

Cervical Spine Mobility Unilateral PA PosteriorAnterior Cervical Rotation Mobilizations [upl. by Ingaborg493]

Cervical Spine Mobility Unilateral PA PosteriorAnterior Cervical Rotation Mobilizations

Duration: 1:22
124 views | 9 months ago

Body Rotation Exercise for Beginners shortsyoutube [upl. by Nade612]

Body Rotation Exercise for Beginners shortsyoutube

Duration: 0:36
370 views | 2 months ago

Three Variations for Spinal Rotation Teaching Tip [upl. by Aitnwahs]

Three Variations for Spinal Rotation Teaching Tip

Duration: 0:57
1K views | 2 months ago

Seated antirotation [upl. by Tamis]

Seated antirotation

Duration: 0:26
16.8K views | 2 Apr 2012

Do this SIMPLE SPINAL ROTATION exercise if you spend a lot of time sitting shorts [upl. by Eemaj395]

Do this SIMPLE SPINAL ROTATION exercise if you spend a lot of time sitting shorts

Duration: 0:58
4.4K views | 6 months ago

Full Body Rotation Assessment Back Pain Exercise Stenosis Patient Case Study Example Pilates TRX [upl. by Oer182]

Full Body Rotation Assessment Back Pain Exercise Stenosis Patient Case Study Example Pilates TRX

Duration: 3:20
81 views | 1 week ago

How many degrees of rotation 😱 workout amazing gym training flexibility mobility yoga wtf [upl. by Reave]

How many degrees of rotation 😱 workout amazing gym training flexibility mobility yoga wtf

Duration: 0:25
5.6M views | 5 months ago

Assisted Lumbar Locked Thoracic Rotation [upl. by Finn]

Assisted Lumbar Locked Thoracic Rotation

Duration: 0:31
1.8K views | 15 Jan 2014

SFMA Top Tier Multi Segmental Rotation [upl. by Ecinerev]

SFMA Top Tier Multi Segmental Rotation

Duration: 2:26
609 views | 5 Jan 2018

Hip External Rotation Exercise Sequence useful for for SI joint pain or outer hip pain [upl. by Bambi]

Hip External Rotation Exercise Sequence useful for for SI joint pain or outer hip pain

Duration: 1:50
672 views | 7 months ago

Sidelying to Supine Head Roll [upl. by Yeneffit784]

Sidelying to Supine Head Roll

Duration: 1:23
532 views | 17 Jan 2022

Shoulder Internal Rotation Exercise [upl. by Akisey]

Shoulder Internal Rotation Exercise

Duration: 0:24
3.1K views | 11 Nov 2010

A Great Exercise to Improve Spinal Mobility Spinal Waves [upl. by Santoro573]

A Great Exercise to Improve Spinal Mobility Spinal Waves

Duration: 3:45
1.3K views | 24 Mar 2018

Segmental Rolling [upl. by Noakes]

Segmental Rolling

Duration: 0:38
6.8K views | 10 Mar 2014

Rotator Cuff Exercises 090 Standing Internal Rotation [upl. by Kory]

Rotator Cuff Exercises 090 Standing Internal Rotation

Duration: 0:35
16.6K views | 10 Dec 2009

Around the World Stretch [upl. by Brodeur]

Around the World Stretch

Duration: 1:45
3.7K views | 5 Sep 2016

Hip Internal Rotation with Bands [upl. by Htiek735]

Hip Internal Rotation with Bands

Duration: 0:24
2.3K views | 23 Jul 2012

Segmental Mobility Drills [upl. by Erline]

Segmental Mobility Drills

Duration: 6:19
3.5K views | 1 Jun 2020

Evolutionary Movement Patterns Pt3 Spinal Rotation [upl. by Joellen]

Evolutionary Movement Patterns Pt3 Spinal Rotation

Duration: 11:28
13.5K views | 22 Sep 2012

Rotator Cuff Exercises Double External Rotations [upl. by Aicul]

Rotator Cuff Exercises Double External Rotations

Duration: 0:45
114.2K views | 10 Dec 2009

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Segmental Rotation Exercise

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