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Rhomboids Exercise (updated 2024-11-25)

One Arm Dumbbell Rows Upper Back Exercises [upl. by Averi155]
Duration: 0:30
16.6K views | 30 Jan 2010
Seated Scapular Depression [upl. by Bunny703]
Duration: 0:13
4.7K views | 14 Jul 2011
Robs Blog Spider Row for Back and Traps [upl. by Aneed115]
Duration: 1:07
3.7K views | 18 Sep 2015
Overhead Shrugs [upl. by Tadd315]
Duration: 0:40
1.2K views | 12 Aug 2012
Prone Cobra Rhomboid Activation Nutrex Solutions [upl. by Ecnaiva861]
Duration: 0:14
61.6K views | 18 Jan 2008
Exercise Library Rhomboids Foam Roll [upl. by Ardet390]
Duration: 0:12
2.5K views | 20 Oct 2015
Rhomboid dominance causing shoulder dysfunction [upl. by Enetsirhc]
Duration: 0:35
11.5K views | 12 Sep 2011
Rhomboid exercise for rounded shoulders [upl. by Animor]
Duration: 3:02
123 views | 24 Mar 2023
STOP Doing This Upper BACK Exercise And Do This One Instead [upl. by Leaw714]
Duration: 6:39
154.4K views | 13 Aug 2018
Rhomboids Exercise [upl. by Turne]
Duration: 0:43
4.5K views | 29 Apr 2014
Rhomboid Stretch in Quadruped Ask Doctor Jo [upl. by Othe]
Duration: 0:27
3K views | 20 Nov 2016
PILATES BACK WORKOUT Rhomboid Exercise for a Stronger Back [upl. by Cilurzo70]
Duration: 2:46
3.1K views | 5 Nov 2016
Rhomboid exercise [upl. by Llert]
Duration: 0:28
7.5K views | 13 Dec 2015
How to Foam Roll Your Rhomboids Foam Rolling [upl. by Nilre]
Duration: 1:48
33.4K views | 23 Oct 2013
Dumbbell Row [upl. by Aicetel909]
Duration: 0:17
7K views | 3 Mar 2010
How To Perform Scarecrows [upl. by Valera]
Duration: 1:40
10K views | 3 Nov 2015
FIX RHOMBOID PAIN in 4 Simple Steps 2 is VERY Important [upl. by Elyrad564]
Duration: 10:01
9.7K views | 10 Oct 2021
Foam RollTennis Ball MidBack Rhomboids [upl. by Tallu818]
Duration: 1:14
6.5K views | 8 Apr 2013
Rhomboid Cable Cross Mid Back Exercise [upl. by Ricoriki]
Duration: 0:50
3.7K views | 6 Jan 2014





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