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Plank Exercise (updated 2024-11-21)

Can You Do These Plank Exercises [upl. by Herrick]
Duration: 4:53
9.9K views | 3 months ago
Plank Exercise Modification plus size workout episode 4 [upl. by Dygal]
Duration: 1:14
510.7K views | 25 Feb 2016
Plank variations workout [upl. by Margarita]
Duration: 1:39
16.3K views | 4 months ago
45 Degree Plank How to do Incline Planks [upl. by Gerry]
Duration: 0:36
157.5K views | 28 Oct 2011
Challenging Core Exercise Series Plank on the Pilates Reformer [upl. by Pirbhai]
Duration: 6:13
67.4K views | 29 Feb 2012
Mini Plank Core Muscle Activation Isometric [upl. by Spindell502]
Duration: 3:43
38.1K views | 12 Sep 2011
T Plank Exercise A Classic with a Twist from Fit Body Full Life [upl. by Earased]
Duration: 2:14
12.6K views | 3 Feb 2014
Plank Exercises for Kids [upl. by Appleton273]
Duration: 0:35
35.9K views | 8 Jun 2011
15 MUSTDO Plank Variation Exercises STRONG CORE TRAINING [upl. by Asaph957]
Duration: 3:56
168.6K views | 11 Feb 2019
Dynamic Plank [upl. by Risa31]
Duration: 1:32
20.9K views | 25 Aug 2012
Reverse Plank Exercise [upl. by Baumbaugh]
Duration: 0:54
475.7K views | 25 Feb 2010
How to Do the RKC Plank [upl. by Yztim629]
Duration: 1:07
84.3K views | 20 Jun 2013
How To Do A Plank Exercise [upl. by Yssak911]
Duration: 0:23
915.5K views | 6 Mar 2014
How To Do A Plank [upl. by Streetman369]
Duration: 0:12
39.5K views | 1 Feb 2018
How To Series PLANK WALK UP [upl. by Lipfert]
Duration: 0:30
58.8K views | 31 Aug 2012
Plank Exercise for Beginners [upl. by Komarek593]
Duration: 7:26
176.1K views | 9 Mar 2023
Plank Runs Exercisecardio exercise for TIGHT ABS FAST [upl. by Lennon]
Duration: 0:15
53.6K views | 20 May 2011
How to Do a Plank Hop Plyometric Exercises [upl. by Ramon745]
Duration: 1:12
94.7K views | 18 Jun 2013
Modified Plank [upl. by Cherian]
Duration: 0:16
61.9K views | 17 Mar 2010
7 Minute Daily Plank Workout [upl. by Damle]
Duration: 7:45
338.5K views | 7 months ago
Spiderman Plank XFit Daily [upl. by Adnala770]
Duration: 0:57
333.8K views | 27 Sep 2012
Plank Crunch Express Kickstart Prevention [upl. by Hgiellek]
Duration: 2:25
73.2K views | 9 Apr 2012
Side Plank Exercise with Rotation for Beginner [upl. by O'Malley579]
Duration: 4:22
8.4K views | 8 Nov 2012
How to Do a 2Point Plank Abs Workout [upl. by Ehctav809]
Duration: 1:21
27.8K views | 19 Mar 2014
ADVANCED Plank Variations for Shredded ABS and a POWERFUL Core [upl. by Yeznil]
Duration: 2:38
37.3K views | 7 Dec 2012
Dynamic Plank [upl. by Onilegna]
Duration: 0:18
56.2K views | 10 Jul 2013
Exercise Of The Week PushUp Plank [upl. by Elleryt815]
Duration: 0:36
104K views | 4 Dec 2011
How to Do a Push Plank Warrior Fitness [upl. by Wehttam]
Duration: 1:15
56.5K views | 25 Sep 2013





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