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Planchas Laterales (updated 2024-11-21)

Cómo hacer la Plancha Lateral [upl. by Saree]
Duration: 2:35
119.3K views | 16 Oct 2019
PLANCHA LATERAL ISOMÉTRICA para ABDOMINALES CÓMO SE HACE [upl. by Edrahc]
Duration: 0:34
27.3K views | 8 Aug 2022
Side planks planchas laterales [upl. by Faludi]
Duration: 0:38
411 views | 1 month ago
Planchas laterales [upl. by Aldus]
Duration: 0:16
61 views | 10 months ago
Plancha lateral con giro [upl. by Trixie]
Duration: 0:17
546 views | 28 Sep 2020
Planchas Laterales para oblicuos [upl. by Bucky]
Duration: 0:07
1.2K views | 14 Aug 2021
Plancha Lateral Side Plank [upl. by Attenwahs844]
Duration: 0:16
9.4K views | 3 Jul 2020
Plancha Lateral [upl. by Hgielime]
Duration: 0:34
474K views | 15 Oct 2012
Plancha lateral con elevación de pierna [upl. by Essirahc617]
Duration: 1:23
7.2K views | 9 Jun 2020
Reto 25 Planchas Abdomen plano ¡FUNCIONA [upl. by Selin]
Duration: 16:06
1.9M views | 20 Dec 2019
Plancha lateral rotacion [upl. by Fadden]
Duration: 0:19
41.5K views | 3 May 2019
Core Exercise Side Plank [upl. by Lon]
Duration: 1:11
373K views | 9 Oct 2017
¡RETO PLANCHAS Rutina de ejercicios de abdomen GymVirtual [upl. by Beth]
Duration: 9:40
2.5M views | 26 Sep 2019
RETO DE PLANCHAS PARA ABDOMEN PLANO PONTE EN FORMA EN 14 DÍAS [upl. by Buddy]
Duration: 7:39
115.7K views | 16 Aug 2021
CÓMO HACER ELEVACIONES LATERALES HAZLO ASÍ en 1 minuto [upl. by Aneg]
Duration: 1:09
1.9M views | 19 May 2017
Planchas Laterales Lateral Planks [upl. by Klepac]
Duration: 0:39
28 views | 2 months ago
Elevaciones de cadera en plancha lateral [upl. by Esylla]
Duration: 0:50
65.5K views | 30 Jan 2011
planchas laterales [upl. by Slaughter888]
Duration: 0:44
137 views | 10 months ago
Planchas laterales isometricas [upl. by Jethro112]
Duration: 0:57
410 views | 2 weeks ago
PLANCHAS PARA CORE FUERTE 4 ABDOMINALES EN CASA Plank Challenge [upl. by Ahter]
Duration: 4:16
82.1K views | 27 Nov 2017
EJERCICIO PLANCHA LATERAL Tutorial Exprés de Pilates 43 [upl. by Nojid592]
Duration: 4:23
8.3K views | 18 Dec 2021
Planchas laterales verticales [upl. by Ardnuas]
Duration: 0:51
1.5K views | 3 Feb 2017
Planchas laterales isometricas [upl. by Mariam]
Duration: 0:57
410 views | 2 weeks ago
Planchas Laterales Lateral Planks [upl. by Eiralam695]
Duration: 0:39
28 views | 2 months ago
Side planks planchas laterales [upl. by Marriott]
Duration: 0:38
411 views | 1 month ago
Planchas Laterales para oblicuos [upl. by Rodrigo]
Duration: 0:07
1.2K views | 14 Aug 2021
Plancha con desplazamiento lateral [upl. by Shaina]
Duration: 0:08
1.3K views | 1 Mar 2022
Te comparto un desafío para tus planchas laterales 🌿 [upl. by Platto]
Duration: 0:33
461 views | 2 months ago
ELEVACIONES LATERALES [upl. by Ulah]
Duration: 0:11
406 views | 2 weeks ago
Plancha con salto [upl. by Golanka]
Duration: 0:05
1.5K views | 1 Mar 2022
Rizos con plancha LA MANERA MAS FACIL [upl. by Murat259]
Duration: 0:29
2.2M views | 27 May 2023
Conduzca a la defensiva mirando los espejos laterales [upl. by Leibrag987]
Duration: 0:44
4.9M views | 1 month ago
Planchas con bloques de yoga pilates sports pilatesenlinea [upl. by Shippee]
Duration: 0:28
526 views | 2 months ago
Planchas para marquesitas de la mejor calidad [upl. by Neyuh881]
Duration: 0:44
1.7K views | 1 month ago
¿CÓMO HACER ELEVACIONES LATERALES EN MÁQUINA [upl. by Lirva326]
Duration: 0:35
482 views | 4 months ago
Las Planchas de Oro [upl. by Aisitel878]
Duration: 0:53
42 views | 2 weeks ago
Los Límites Laterales De 1𝑥 Cuando 𝑥 Tiende a 0 [upl. by Dahraf]
Duration: 0:47
3.6K views | 1 month ago





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