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Lumborum (updated 2024-11-22)

Partner Quadratus Lumborum stretch [upl. by Leind]
Duration: 7:49
10.2K views | 1 Dec 2012
Quadratus Lumborum Block [upl. by Romona]
Duration: 6:49
43.3K views | 17 May 2017
Quadratus Lumborum Stretch and Release [upl. by Alban]
Duration: 11:14
33.3K views | 7 Jun 2018
Quadratus Lumborum Stretch Side Lying Exercise [upl. by Proulx650]
Duration: 4:40
7.5K views | 10 May 2022
iliocostalis lumborum [upl. by Airbmac]
Duration: 0:32
3.6K views | 23 May 2013
LSORA Ultrasound Guided Quadratus Lumborum Block Tutorial [upl. by Krell624]
Duration: 7:35
124K views | 29 Jun 2017
How To Stretch Your Quadratus Lumborum CrossFit Birmingham [upl. by Balfore310]
Duration: 2:52
45.8K views | 14 Jun 2011
Quadratus Lumborum Stretch [upl. by Kohsa]
Duration: 1:11
31.1K views | 9 Jul 2016
QL muscle lower back side exercise with foam roller [upl. by Fassold]
Duration: 0:34
35.6K views | 7 Nov 2012
How to Permanently Loosen a Tight QL Quadratus Lumborum [upl. by Griffin]
Duration: 16:17
41K views | 7 months ago
Quadratus Lumborum Self Massage [upl. by Lundin]
Duration: 4:01
87.7K views | 17 Sep 2015
Quadratus lumborum type 3 block [upl. by Eceirtal]
Duration: 2:29
8.9K views | 31 Aug 2022
Quadratus lumborum block intramuscular approach [upl. by Ennaitsirhc]
Duration: 1:27
19.9K views | 22 Oct 2016
The Anterior Quadratus Lumborum QL Block [upl. by Yks]
Duration: 4:20
35K views | 12 Dec 2020
The QL is not a bone Feat Kelly Starrett MobilityWOD [upl. by Gabbie]
Duration: 4:46
168.7K views | 7 Feb 2013
Releasing the Psoas and QL quadratus lumborum With One Exercise [upl. by Pernas]
Duration: 17:43
469K views | 6 months ago
Quadratus Lumborum Stretch [upl. by Kammerer246]
Duration: 5:24
77K views | 14 Jun 2010
Quadratus Lumborum MMT [upl. by Evatsug545]
Duration: 0:13
6.7K views | 27 Mar 2013
Quadratus lumborum stretch standing [upl. by Mojgan]
Duration: 1:31
4.4K views | 4 May 2022
Quadratus lumborum stretch seated [upl. by Nylekoorb]
Duration: 1:44
1.4K views | 4 May 2022
quadratus lumborum erector spinae stretches [upl. by Eenrahc]
Duration: 4:22
2.8K views | 28 Mar 2015
Muskeldehnung Musculus quadratus lumborum [upl. by Namron351]
Duration: 1:03
17.4K views | 7 Jul 2015
Quadratus Lumborum Stretch Sunday Stretch [upl. by Berrie634]
Duration: 1:24
815 views | 14 Nov 2014
Quadratus Lumborum Week Day 3 MoveU [upl. by Aihpled]
Duration: 1:08
2K views | 15 Feb 2019
How to Stretch the Quadratus Lumborum [upl. by Felt]
Duration: 1:21
84.5K views | 16 Jun 2015



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