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Elbow Bird Dog Plank (updated 2024-12-01)

Elbow Plank Jumping Jacks [upl. by Brande]
Duration: 0:26
11.9K views | 25 Jul 2012
Bird Dog Plank [upl. by Taam]
Duration: 0:26
196 views | 23 Jun 2022
Bear Plank Bird Dog [upl. by Lloyd546]
Duration: 0:17
1 views | 1 month ago
Side plank bird dog for core strength and stability [upl. by Ahsikel685]
Duration: 0:35
498 views | 3 weeks ago
Bird Dog Plank [upl. by Aihsined]
Duration: 0:06
2.1K views | 6 Apr 2023
7 Day Quickie Abs Workout [upl. by Prochoras]
Duration: 0:47
90 views | 1 month ago
Bird Dog knee to elbow [upl. by Enawd]
Duration: 0:28
542 views | 9 Feb 2021
BIRD DOG DEADBUG LATERAL PLANK❤️ [upl. by Darline665]
Duration: 2:34
3 views | 3 weeks ago
Dynamic Warmups Series Bird Dog [upl. by Alithea967]
Duration: 0:30
308 views | 17 Jan 2018
Bird Dog Knee to Elbow [upl. by Moulden]
Duration: 0:16
341 views | 14 Jul 2020
Bird Dog Knee to Elbow [upl. by Nahtnanhoj]
Duration: 0:14
2.4K views | 4 Jul 2013
ELBOW PLANK BIRD DOG [upl. by Ylesara]
Duration: 0:20
346 views | 31 May 2020
Knee to elbow bird dog [upl. by Faline168]
Duration: 1:06
9.5K views | 30 Sep 2014
Plank Progression [upl. by Chimene]
Duration: 0:59
11 views | 5 months ago
Bird dog plank · Full CrossFit [upl. by Luhey]
Duration: 0:22
948 views | 24 Feb 2020
The Dog and Bird 😂 dog funny bird shorts [upl. by Dwyer]
Duration: 0:09
4 views | 1 month ago
Bird Dog Plank Tutorial [upl. by Tizes132]
Duration: 4:40
181 views | 30 Nov 2020
Core Exercise Routine Glute Bridges Bird Dog amp Plank [upl. by Lamphere617]
Duration: 17:23
49 views | 1 month ago
Bird Dog High Plank [upl. by Sutniuq]
Duration: 0:36
1.9K views | 24 Mar 2023
Crossbody Elbow to Knee Bird Dog ‘Dynamic Prep’ [upl. by Modestia970]
Duration: 0:33
326 views | 12 Mar 2019
Canoe Trip Bird River Elbow Lake Manitoba Canada [upl. by Dora]
Duration: 2:54
3K views | 5 Jul 2011
November workout of the month [upl. by Goldstein]
Duration: 2:47
125 views | 1 month ago
Deadbug Bird dog Plank Series for Core Stability [upl. by Allayne577]
Duration: 5:36
17.1K views | 15 Sep 2022



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