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Bird-dog Plank (updated 2024-11-29)

Plank Bird Dog [upl. by Htor]
Duration: 1:39
125 views | 21 Aug 2022
Bird Dog Plank [upl. by Hceicjow822]
Duration: 0:26
196 views | 23 Jun 2022
Bear Plank Bird Dog [upl. by Nomead]
Duration: 0:17
1 views | 1 month ago
Side plank bird dog for core strength and stability [upl. by Etnaled]
Duration: 0:35
498 views | 3 weeks ago
Bird Dog Plank [upl. by Sierra]
Duration: 0:06
2.1K views | 6 Apr 2023
Bear Plank Bird Dog [upl. by Prestige]
Duration: 0:31
2.6K views | 17 Jul 2016
BIRD DOG DEADBUG LATERAL PLANK❤️ [upl. by Adnahs1]
Duration: 2:34
2 views | 3 weeks ago
Plank Progression [upl. by Nikolas]
Duration: 0:59
502 views | 12 Oct 2021
Plank Bird dog [upl. by Jos]
Duration: 0:22
346 views | 31 May 2020
ELBOW PLANK BIRD DOG [upl. by Ahsekahs266]
Duration: 0:20
1.6K views | 25 Apr 2017
Bird Dog Level 3 Alternate Legs Lukasz Lojas [upl. by Eicyal]
Duration: 0:20
1.2K views | 1 Apr 2022
DOWN DOG PLANK PUSH UP NEGATIVES VINYASA FLOW [upl. by Dedra]
Duration: 0:40
49 views | 1 month ago
Core Exercise Routine Glute Bridges Bird Dog amp Plank [upl. by Akinna364]
Duration: 17:23
125 views | 1 month ago
November workout of the month [upl. by Bibby]
Duration: 2:47
4 views | 1 month ago
The Dog and Bird 😂 dog funny bird shorts [upl. by Dominique]
Duration: 0:09
17.1K views | 15 Sep 2022
Deadbug Bird dog Plank Series for Core Stability [upl. by Refanej]
Duration: 5:36
8.8K views | 4 Nov 2021
Bird Dog Lat Pulls [upl. by Shipman]
Duration: 1:07
181 views | 30 Nov 2020
Bird Dog Plank Tutorial [upl. by Gotthelf]
Duration: 4:40
128 views | 5 Sep 2019
Core Exercises Bird Dog Dead Bug and Side Plank [upl. by Theda]
Duration: 3:19
430 views | 1 month ago
Master the Bird Dog and Plank for Ultimate Core Strength [upl. by Edas]
Duration: 0:24
357 views | 16 Feb 2021
Bird dog plank hold [upl. by Donielle443]
Duration: 0:14
807 views | 13 Jun 2017
Bird Dog Elbow Plank [upl. by Steddman]
Duration: 3:14
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